Apply Request Info Academics Campus Life Athletics Give

Apply Request Info Academics Campus Life Athletics Give

Relaxation Zone

Close-up of tulips with a statue of Saint Ignatius of Loyola and the Rockhurst library in the background.

Relaxation MP3s

Relaxation Resources

Breathing-meditation-relaxation techniques
Alternate Nostril Breathing
General Relaxation Techniques
Dealing With Stress Meditation

Sleep
Do's and Don'ts for a Good Night's Sleep
Sleep

Stress Assessment
Stress Assessment
Vulnerability to Stress Assessment

Stress Coping Tips
101 Ways to Cope With Stress
Reducing Internal Stress
Stress Management Tips