Self Help Resources

Coping Tips

Healthy Coping Skills
Coping with Holiday Stress
Reducing Internal Stress
Healthy Sleep Tips
Getting Better Sleep

Depression

National Institute of Mental Health
Understand Depression
About Depression
Depression Information and Treatment

Disordered Eating

Body Size Diversity and Acceptance
NEDA Help Line
Help with Eating Disorders
Eating Disorders: Recovery

General Mental Health

National Institute of Mental Health
Caring For Your Mental Health
U lifeline
JED Foundation
Empathy and Sympathy

Grief and Bereavement

Coping With Grief
Loss of A Loved One

Helping a Distressed Student

Helping a Distressed Friend 
Ask, Listen, Refer program

Learning & Attention

ADDitude
Types of Learning Disabilities

Sexual and Domestic Violence

Rape and Incest Survivors' Resources
MOCSA (Metropolitan Organization to Counter Sexual Assault)
Hope House (Domestic Violence)
Rose Brooks Center (Domestic Violence)
Warning Signs of an Abusive Person

Study Skills

Study Skills and Self-Help Information 
How to Study
Test-Taking Strategies

Stress and Anxiety Management

The Anxiety Network
Reducing Internal Stress
Tips to Manage Anxiety & Stress
Managing Stress & Burnout
Coping with COVID Stress
Relaxation Skills for Anxiety
How to Make Stress Your Friend

Substance Abuse

US Department of Health and Human Services
eCHECKUP To Go
Kansas City Substance Abuse Assistance
Substance Abuse Treatment
Marijuana Risks

Suicide Prevention Information

American Association of Suicidology
American Foundation for Suicide Prevention
Jed Foundation
National Suicide Prevention Life Line
Survivors of Suicide Loss
Helping Others Who Are Survivors of Suicide Loss
Suicide Attempt Survivors