Stress Assessment

I participate regularly (three times a week or more) in a vigorous physical-exercise program.

I eat a well-balanced diet.

My weight is within 10 lbs. Of the ideal weight for my height.

My alcohol consumption is seven drinks (shot, beer, or glass of wine) or fewer per week.

I always wear my seat belt.

I do not smoke cigarettes, cigars, or a pipe.

I generally get adequate and satisfying sleep.

I seldom experience periods of depression.

I generally face up to problems and cope with change effectively.

I worry very little about future possibilities or things I can’t change.

I laugh several times a day and usually fit “play” into my schedule.

I am curious and always on the lookout for new learning.

I maintain a realistic and basically positive self-image.

I choose to feel confident and optimistic.

I seek help and support when I need it.

I have at least one friend with whom I can share almost anything.

I have nourishing intimate relationships with family and/or friends.

I experience and express a wide range of emotions and respond to others’ feelings appropriately.

Each day includes comfortable and stimulating interaction with others, frequently new acquaintances.

I solicit and accept feedback from others.

I stick up for myself when it’s necessary and appropriate.

I set aside 15-20 minutes each day for prayer or meditation.

I participate in regular spiritual rituals with people who share my beliefs.

I accept my limitations and inadequacies without embarrassment or apology.

I keep the purpose of my life clearly in mind and let it guide my goal setting and decision making.

I regularly offer my time and possessions in service to others.

I am sensitive to ultimate truths and the spiritual dimensions of life.

I readily forgive myself and others.

Count up your yes responses for each category and record them below.

Physical ___ Yes responses

Mental ___ Yes responses

Relational ___ Yes responses

Spiritual ___ Yes responses

Total ____ Out of 28 questions

Your total of yes responses on the Health Habit Inventory provides a general idea of how well you take care of your health across all dimensions of life. Compare your total score to the Caring Question Standards:

24-28 Excellent Your habits are enhancing your health.

16-23 Average you’re obviously trying, but there=s room for improvement.

Below 16 Poor The quality of your health is probably diminished by your poor habits.

 

From: The Caring Question

Donald Tubesing and Nancy Loving Tubesing

Augsburg Publishing House - Minneapolis

1983 page 35